When to take a bath!? How it controls when you should eat your food? – The triple warmer and its actions!

Human body temperature is always maintained at 37 degree Centigrade. This a specific body temperature for the human body.
It does not matter if we are in a hot or a cold climate, the organ called Triple Warmer in our body will always try to keep our body temperature uniformly at this specific temperature.

When our body temperature changes irrespective of how we take bath and with water of any temperature, the triple warmer system in the body kicks in and tries to regulate the body temperature to get back to 37 degree centigrade.

So, when the body is engaged in this activity to restore the body temperature, the digestive organs in the body will not get energy.
On an average, the Triple warmer in our body works for about 45 mins after we take a bath. During this period, the digestive glands in our body will not function to its optimal level. Therefore, do not eat immediately after taking bath. Wait for at least 45 mins.

When you eat on average it takes about 2.5 hours for the food to get digested. So, if you take a bath immediately or after 30 minutes after eating, the temperature control organ will start acting to set the right temperature of the body. At that time, all the energy in the body is spent by the temperature control system and no energy will be available to the digestive organs for performing their duties.

Try to take a bath early in the morning so that your body gets enough time to return to normalcy with the triple warmer completing its activities so that your body can take care of the food you eat and digest it well to provide all the required nutrients that it needs for optimal functioning.

Problem Solving using email, yes you read it right!

When faced with tough problems most often the solution can be obtained by this one simple technique and that is writing an email. I will explain how this works. When you start drafting an email you describe very clearly the steps that you have taken to solve your problem. The trick is that you will realize soon that you have missed to think about something or that you have overlooked something obvious.

So, at the end of this process you have made the problem statement clear to yourself. Once this is done and you read this back to yourself and you will figure out that the solution was in plain sight and all that was needed was some clarity which is bought out while drafting the email. By doing this you can solve many problems before they get bigger or get pitched at a wider audience.

Most of our daily problems can be solved easily in this way. As you may have figured out, it is not necessary to send this email. Your brain would have more or less figured out the solution during the process you are drafting this email.

Act of Forgiveness!

It is quite common for us humans to err!

The act of forgiveness is something that we all should practice. A simple act of forgiving the people who may have hurt you reduces the psychological burden on your mind and heart. It may not be easy but for sure if you keep a grudge on someone who has hurt you, it may never bring out anything good in you. One has to realize that everyone hurts someone or the other intentionally or unintentionally. So, it is wise to forgive them and see the situation from their end as to what may have caused them to say so or feel so about you.

When you forgive and introspect, for sure you will realize that this was something that was triggered due to some past events or actions. So, forgive and let them realize their mistakes by self-realization. This self-realization only comes when you give the thought in your mind to let it be as it is and not thinking about it. A though that you want to allow freely to wander and find it’s own path to reality.

– Harsha

Best online note taking websites and knowledge repositories!

• Slite – Has a good user interface.
• Notion – One of the most user-friendly note taking app. Exploring this one currently. It even has an android app.
• GitHubGist – Useful for storing code snippets and textually formatted notes.

Notable News – 24/Jul/20

• A potentially dangerous asteroid 2020 ND will move past earth today!
• Paytm to launch stock broking services in the next few weeks says founder Vijay Shekhar Sharma
• Apple starts making the flagship iPhone 11 in India.

The importance of meditation and how it can work miracles!

Why Meditation is necessary from the Medical Science’s point of view?

From the time of the birth till death the heart works continuously. Everyday the heart pumps 7000 litres of blood, of which 70% blood is pumped to the Brain and the remaining 30% to the rest of body.

How does the heart work so efficiently and effectively?

Heart works effectively because it follows a discipline. In normal conditions the heart takes 0.3 secs to contract {systole} and 0.5 secs to relax {diastole}.

So, 0.3 + 0.5 = 0.8 secs are required by the heart to complete one beat {1 cardiac cycle}.

That means in 1 min, the heart beats 72 times which is considered as normal heart beat.

During the relaxing phase of 0.5 secs the impure blood travels through the lungs and becomes 100% pure.

In some stressful conditions, the body demands more blood in less time and in this situation the heart reduces the relaxing period of 0.5 secs to 0.4 secs. Thus, in this case the heart beats 82 times in 1min and only 80% of blood gets purified.

On more and more demand the relaxing time is further reduced to 0.3 secs & then only 60% of blood is purified.

Imagine the consequences of the lesser Oxygenated blood circulating in our Arteries.

Deep Breathing is the key to ensure better Oxygenation of the blood.

Factors responsible for the activity of the brain :

1. 25% – 30% is due to the Diet we consume.

2. 70% – 75% is due to the emotions, attitude, memories and other processes of the brain.

Thus, to calm the brain and reduce the demand on the heart to pump more and more blood, brain needs to be given a rest.

Meditation is the most useful tool to calm an agitated mind.

When we sit with eyes closed and meditate, the brain gets calmer, heart gets rested, thus insulating us from the Diseases of Heart & Brain.

Courtesy – A message from the telegram channel Health & Joy.

How to fight depression?

One of the causes of depression is basically due to the fact that you are longing for something and you are not able to act to achieve it. To beat this here are some tips:

1. Start living in the present.
2. Try to act rather than procrastinate.
3. Don’t try to go on the defensive just because someone puts you down.
4. Realize your potential before someone has to remind it for you.

Just following these simple tips can fight off your depression.

~ Harsha

Disappointment!

Why do we get disappointed?

• We expect more from the surroundings rather than from self!
• We expect people to be nice to us when we may not be all that nice to people around us!
• We want all the riches of the world without any effort.
• We want to achieve fame with minimal efforts.
• We feel getting out of comfort zone as painful when it is only helping us learn something new and achieve greater things.

Make India(Bhārat) Awesome Again!

How & when one can contribute to the betterment of their own country?

• When you throw garbage into garbage bins and not on the roads and empty sites.
• When you reduce your carbon footprint and switch to more Eco-friendly products.
• When you realize that you need to fill only enough food on your plate as you can eat.
• When you buy only those products that you need and use.

Productivity Tip #1 – For the digital learner

Here is one of the tips I would like to share with everyone. We all have come across a situation where an image or a photo has all the information that you need. Yet, it is hard for you to grab the text and use it wherever necessary. To make matters simple you can Scan the image in Google Keep! and there you go you have all the information you need is stored in your Google Keep application which is available for later use and also available online. The text from the image is extracted and stored as a note which you can use for your perusal.

Hope this tip save your time for the more valuable stuff that needs your attention.